Let’s Chat About Habit Tracking
One of the most satisfying feelings is the feeling of making progress in a positive direction.
If you’ve come to realise that you want different results in your life, and you’re ready and committed to make changes to yourself, the way you show up, do business and live your life, a habit tracker is a simple tool to help you to small changes that stack up and contribute to long lasting, sustainable change.
Being a practical Virgo girly, I love me some spiritual practices, but I also geek out on practical tools. In the past I’ve used both a physical version and a digital habit tracking app on my phone, and I personally find a physical printed version, stuck next to my bathroom mirror, where I see it at least twice a day, to work more effectively for me.
I created this simple and clean A4 habit tracker, with a monthly view, which I find so satisfying because the habit tracking app I was using only had a weekly overview of all the habits I was tracking, but I couldn’t see a monthly overview of all of them together, only individually.
Once you give it a try, let me know what you think. If you stay consistent, I know this tool will bring you many fulfilling results this year.
If you’d like to learn more about how to set up effective habits? Check out my blog post 5 Reasons You May NOT Achieve Your Goals This Year, where I talk about a different approach to goal setting.
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Welcome lovely!
If we haven't met yet, I’m Jayne. I’m a Certified Spiral Practitioner, NLP Practitioner, Coach and Spirit Baby Medium who supports women along their fertility and conception journeys.
My mission is to help empower women to fulfil their dream of becoming a Mum. I do this through my emotional clearing sessions, group containers and spirit baby readings.
My clearing sessions help identify and clear the subconscious fears and concerns that conflict with your desire to become a Mum. My readings provide you with guidance and help you to move from fear and self-doubt, to a place of peace and trust. And my group container Becoming is a combination of all of the above.
If one of your goals is to fall pregnant in 2025, and you'd like to feel empowered and full of joy along the way, I’m now enrolling for my group container; Becoming, which starts on 7th February 2025. You can join with a $111 deposit. To learn more, click HERE.