5 Reasons You May NOT Achieve Your Goals This Year…
I’m guilty of failing to set goals, or setting goals but not achieving them in previous years. What I've done in the past hasn't been consistent with getting results, so I’m ready to try a new way.
If (like me) you’ve failed to set goals, or have set goals in the past and haven’t achieved them, let’s workshop this here and now, to avoid it happening again.
The Antidote for Infertility Shame
According to Brené Brown’s research, “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. Shame is the fear of disconnection. It’s the fear that something we’ve done or failed to do, an ideal that we’ve not lived up to, or a goal that we’ve not accomplished, makes us unworthy of connection. I’m unlovable. I don’t belong.”
So, what’s the antidote?
End of Year Reflection Ritual / 2024 Recap - Healing
At the end of the year, I love reflecting on what I’ve experienced, overcome, manifested and achieved, before diving straight into a fresh new year.
I’ve come to love the ritual of reflection, where I consciously reflect on the year that’s been, including the highs and the lows, and the in between, before moving ahead into a new year.
Here’s my 2024 recap.
21 Days of Mirror Work
If you’re looking to cultivate a more loving relationship with yourself, improve your sense of self-worth and heal past wounds that are holding you back, this blog is for you!
In today’s blog I share my experience of doing Louise Hay’s 21 day program called Mirror Work. At the end of the 21 days I experienced a beautiful and totally unexpected shift.
Click below to hear about what I took away and why I’m such an advocate for mirror work.
My Spiral Journey - Level 2
This blog is part 2 of a series about my journey through The Spiral (for the third time).
If you’re curious about what The Spiral is or what it’s like to go through The Spiral, this will give you some insight.
My Spiral Journey - Level 1
In this blog I get up close and personal, sharing my own personal experience with clearing shame, guilt and dogma, as I journey through The Spiral (for the third time).
If you’re curious about what The Spiral is or what it’s like to go through The Spiral, this will give you some insight.
Remember why you’re here
It takes me a moment to catch on, but once I do, I suddenly regress back to behaving like a 6 year old girl and start throwing a tantrum.
“No, no, no. Please no!” I beg and weep, this time out loud, while shaking my head. Man, haven’t I vomited enough already?
Five Practices to boost Self-love, Self-worth & Self-belief
Here are 5 practices that I use on a daily basis to boost my self-love, self-worth and self-belief…